Wednesday, February 11, 2009

Show Us a Picture of Your Worst Skating Boo Boos

Warning from Kathie: Some of the pictures in this discussion are scary (no seriously, they are REALLY SCARY) but I encourage people to post them here anyway because they are a grim reminder of why we wear our helmets, wrist guards, knee pads, and elbow pads.

Leg Weight Training for Skaters

From streamline: "I use weight lifting to condition my legs for maximum output, endurance, and explosive power. I do two different leg routines... "

What Do You Love About Artistic Roller Skating?

From james pollard jr: "I loved the friends I made. My first "clean" double jump. Gold Skate! Nationals! Club night! Watching World class events! "

Facebook for Dummies (and Kathie)

From Kathie Fry: "I just joined Facebook and I'm still learning my way around. I have a zillion of questions..."