Wednesday, February 11, 2009
Warning from Kathie: Some of the pictures in this discussion are scary (no seriously, they are REALLY SCARY) but I encourage people to post them here anyway because they are a grim reminder of why we wear our helmets, wrist guards, knee pads, and elbow pads.
From streamline: "I use weight lifting to condition my legs for maximum output, endurance, and explosive power. I do two different leg routines... "
From james pollard jr: "I loved the friends I made. My first "clean" double jump. Gold Skate! Nationals! Club night! Watching World class events! "
From Kathie Fry: "I just joined Facebook and I'm still learning my way around. I have a zillion of questions..."